Find balance, in many ways, at Cosmos St Lucia

Vacations at Cosmos St Lucia are both deeply relaxing and also rejuvenating. Integrating wellness activities into your break can actually amplify the restorative effects of your time off. It’s not just about being active; it’s about creating space for mental clarity and rejuvenation that enhances your overall enjoyment. By nurturing your wellbeing, your vacation experience becomes deeper, richer, more rewarding. And this is why we are now including Personal Training for guests as part of our wellness activities.

“The setting at Cosmos is unparalleled – the breathtaking views and the serene environment. It enhances the workout experience, it’s not just about the exercise but about connecting with nature and oneself. The positive energy here is tangible, inspiring me to create sessions that are as uplifting as they are challenging.” Gracious, Personal Trainer at Cosmos.

Meet Your Personal Trainer at Cosmos

Welcome to Gracious, Personal Trainer for guests at Cosmos St Lucia

With over a decade’s experience and a passion for helping people achieve their wellness goals, Gracious brings a wealth of expertise to every PT session, delivered with warmth and good humor. Whether you’re looking to boost your cardio endurance, tone and strengthen your muscles, or simply maintain your fitness routine while away from home, Gracious is here to guide and support you every step of the way.

Five things to help you get to know Gracious

I’m motivated by…Witnessing the transformation in my clients, not just physically but also in their confidence and overall outlook on life. For me, it’s about changing lives, one workout at a time.

I’m trained in…foundational nutrition, holistic wellness and personal training practices, offering a well-rounded approach to health. I am a level 3 certified Personal Trainer (EDUFIT), Level 4 certified Gym Instructor (EDUFIT), Certified Studio Spin Instructor (EDUFIT), Certified Exercise To Music Instructor (EDUFIT), Certified Aqua Aerobic Instructor (Water Arts Fitness International), and Mat Pilates Instructor (MIND2BODY).

When I was young…I represented St Lucia across multiple sporting disciplines, from the age of 9 years old until 2007. The transformative power of fitness on my mind, body, and spirit inspired me to pursue a career where I could share this passion with others.

 I love to…Dance! It’s another form of expression and fitness, blending rhythm, coordination, and joy. Give me some salsa, bachata, merengue, and kizomba all day, please! 

My catchphrase is…“Blessings!” – it’s a reminder to recognize and appreciate the positive in every situation, no matter the challenges.

Tailored Wellness Experiences at Cosmos St Lucia

Personal training at Cosmos can be one-to-one or in a group of up to six guests

Guests specify the focus and pace of the session, whether a high-intensity workout to get your heart pumping or a gentle, restorative session to unwind and de-stress. We provide dumbbells, resistance straps, mats and yoga blocks/bricks. Our PT sessions are designed to help you reach your goals in a way that feels comfortable and empowering. The fee is $75 for up to two guests, with an additional $35 for each extra guest, up to a total of 6 guests.

Each session is infused with a dose of  ‘Gracious flavor’, a blend of motivational coaching, mindfulness techniques, and a dash of fun, ensuring guests leave feeling invigorated, not just physically but also mentally.

“Wow! Gracious has excellent energy that really motivated me to give 100%.” Ana, Guest

“The abs workout was the best ever! I loved the plank work with weights.” Lincoln, Guest

“Gracious is amazing. He’s got great energy, knows how to tailor sessions to the group, and I felt great after our workout with him.” Bridget, Guest

“Gracious was attentive to my recent hip replacement and gave me safe alternatives for rehabilitation, so I was able to participate confidently.” Neil, Guest

Don’t just take our word for it. Check out 5 Reasons to Hire a Personal Trainer on Holiday.

Massage Spa Treatments

Our massage therapist relaxes guests’ muscles after a workout

After your workout, ease your muscles and your mind with a superb in-house massage Spa Treatments. From deep tissue that loosens muscles to a calming massage that melts away tension, our skilled therapist is dedicated to giving you a truly nurturing experience that both refreshes and revitalizes.

Local Activities That Boost Your Wellness Experience

Hike to Anse Mamin beach for a swim and snorkle, or up the tempo and go mountain biking

To make your vacation at Cosmos even more invigorating, explore nearby wellness activities. From local hikes to Anse Chastanet beach and Anse Mamin beach, where you can soak up the sun and swim in the crystal-clear waters, to more challenging hikes that offer stunning views of the surrounding landscape, or mountain biking near Anse Mamin beach, there’s no shortage of opportunities to immerse yourself in nature and revitalizing adventure. Get inspired by our 40 Activies blog.

Experience the Difference at Cosmos St Lucia

Release stress and anxiety with gentle massage of pressure points

Cosmos offers an unparalleled opportunity to take time-out to nourish your mind, body and spirit in our exceptional natural surroundings, overlooking the Piton Mountains and the Caribbean Sea – where mountain, sea and sky meet. Head to our Reservations page to book your wellness vacation now.